Mental health counselling is a formal, purposeful partnership between a client and a mental health professional. The goal is to establish better emotional wellness in your daily life. Our services are provided to individuals, couples, families, children and youth. Therapy can be a big step toward being the healthiest version of yourself and living the best life possible—no matter what challenges you may be facing. Through therapy, you can change self-destructive behaviors and habits, resolve painful feelings, improve your relationships, and more.

 

Our counsellors/psychologists strive to help clients identify and explore their concerns and problems and develop strategies for overcoming them. Therapy techniques used are proven to be effective including Symbolic Modeling, Art Therapy, Cognitive Behaviour Therapy, dialectical behavioral therapy, solution based therapy, Rogerian client – centred therapy, and narrative therapy. The approach is based on the individual clients needs, capacity and stage of change.  

 

You are not alone in facing life’s challenges, let us find a therapist right for you.